SKILL
DEADLIFTS
1 x 10 @ 50% 1 x 7 @ 60%
3 x 5 @ 75 % 2 x 3 @ 85%
WOD
4RFT
10 Push press RTG 125/90 RX 105/75
10 PUSH UPS RTG/RX CLAPPING PUSH UPS
10 SIT UPS RTG/RX WITH 20/10 WALL BALL ON CHEST
10 KNEES TO ELBOWS RTG TOES THROUGH RINGS RX TOES TO BAR10 Burpee broad jumps Run 200m