Sweat Factory CrossFit WOD Blog
Saturday 03/22/14
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SKill L-sits 8x 10 seconds WOD Hill Repeats: 5 Hill Repeats with sandbag -45/25 every 2 minutes at the whistle you will stop where y...
Friday 03/21/14
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Metcon (AMRAP - Reps) 7 rounds of: 1:00 ME Wall Balls -20/14 0:30 ME Power Clean & Push Jerk -95/65 (Rounds 1-3) – 135/95 (Round...
Thursday 03/20/14
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8 min ARMAP 30 DU 100M Sprint Sled Pull -50M 135/95 Skill Level 1 Squat 3 x 5 (add 5 lbs to last workout) Bench Press 3 x 5 (a...
Wednesday 03/19/14
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10 Min AMRAP For Quality: 3 Strict Headstand Push-ups RTG: Deficit 1 Legless Rope Climb Scaled: Towel pull ups from the floor 10 H...
Tuesday 03/18/14
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3 rounds for time of: Run 400m 30 KB Snatch (15 each side, divide anyway you want ) 53/35 Level 1 Deadlift 5 RM (add 10 lbs to last w...
Monday 3/17/14
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CrossFit Disco: For Time 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of: Power Cleans @ 75% of body weight Pull Ups Post loads used to comme...
Tuesday 03/11/14
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Metcon (AMRAP - Reps) Sandbag Tabata (8 rounds of each: 20 sec work, 10 sec rest) 45/25 Sandbag Cleans Sandbag Shoulder Press Sandbag...
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