Saturday 09/28/13
We will be meeting at Minneola Trailhead Park for all WODs today!! Fun Day!
8:30, 9:30, 10:30 Beginners Class also
Friday 09/27/13
Friday 09/27/13
Skill:
Hang Snatch into a squat
5 X 5 add weight every set.
RTG: 1 Rep Max Hang Clean
WOD:
10 min AMRAP
7 Cleans RTG 135/95 Rx 95/65
15 Wall Ball 20/14
Skill:
Hang Snatch into a squat
5 X 5 add weight every set.
RTG: 1 Rep Max Hang Clean
WOD:
10 min AMRAP
7 Cleans RTG 135/95 Rx 95/65
15 Wall Ball 20/14
