Sweat Factory CrossFit WOD Blog

Saturday 10/05/13

Saturday 10/05/13

Skill:
4 50 M. Sled Pulls
-95/45

WOD:

4 Min. AMRAP

15 Thrusters 95/65
15 Pull Ups

Sweat Factory CrossFit at 5:32 PM No comments:

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Sweat Factory CrossFit: Bored with your normal routine at that dime-a-dozen Globo Gym? Looking for something different, where goals are achieved daily? You have found it here! We believe in a health and fitness program that achieves a very broad, general fitness that is applicable to everyday life. Crossfit does this with a blend of gymnastics, weightlifting, and cardio endurance. We have found this to be the most effective way to achieve a greater level of fitness and health. e-mail us at thesweatfactory@yahoo.com

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