SKILL
Shoulder press follow Wendler Program
WOD
EMOM for 12 min
1 Bear complex for each minute
RTG 155/95 RX 135/95
Friday 11/01/13
SKILL
Deadlift follow Wendler Program
WOD
Tabata
Work 20 seconds rest 10 seconds x 4 for each excercise
push ups
sit ups
pulls ups
squats
Deadlift follow Wendler Program
WOD
Tabata
Work 20 seconds rest 10 seconds x 4 for each excercise
push ups
sit ups
pulls ups
squats
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