Member WOD Day:
Jake Kobielusz
Skill:
Indian run where the person in the front is carrying a wall ball and the person in the back is carrying five pound dumbbells. Then as you run the person in the back sprints forward and the person in the front passes the ball back. Every time the person in the back ends up with something and no one to pass it to they have to sprint to the front of the line. Distance: 1/2 mile
WOD: For Time
Skill: Cleans Pull Ups Dips DU Run
Round 1: 3 6 9 12 50 M
Round 2: 6 12 18 24 50 M
Round 3: 9 18 27 36 50 M
Round 4: 12 24 36 48 50 M