Thursday 01/30/14

Skill:

Snatch Balance (15 Minutes to work to 1 RM )

WOD:

'3 Dog Night'

Three sets for max reps of:

60 seconds of Shoulder to Overhead

- RTG 115/75   RX 95/65

60 seconds of Burpee broad jumps

- 4'/3'

60 seconds of Rest