Wednesday 09/25/13

Wednesday 09/25/13

Skill:

GHD sit ups 3 x 15

RTG with weight

Back extensions 3 x 20

hanging off bench, partner hold legs down


WOD:


1600M run

50M tire flip

25 burpees

800M run

50M carry weight overhead RTG 95/65 RX 65/35

20 burpees

400M run

50M farmers carry RTG 53/35 RX 35/16

15 burpees