Skill:
Dead Lift
WOD:
The Verve
10 min AMRAP ladder
3 Hang power snatches
-RTG 95/65 RX 75/55
3 Box jumps
-RTG30/24 RX 24/20
6 Hang power snatches
6 Box Jumps
9 Hang power snatches
9 Box jumps
add 3 each round until time elapses or you pass out
No comments:
Post a Comment