Monday 02/17/14

Metcon:
CrossFit Games Open 11.1 (AMRAP - Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
if your doing single unders reps are 90

Skill:
Weightlifting:
Back Squat (Amatuer)
add 5 lb to last workout
Weightlifting
Shoulder Press (Amatuer)
add 2.5 lb to last workout

Overhead Squat (Collegiate)
@ 2 RM Power Snatch weight from last week or 90% of   1RM

Front Squat (Professional)
work up to 7RM
Shoulder Press (Profeesional)
work up to 7 RM