SKILL:
Deadlift follow Wendler
WOD:
For Time
Run 800m
15 Ring Dips
15 KBS
-53/35
Run 400m
20 Ring Dips
20 KBS
-53/35
Run 200m
25 Ring Dips
25 KBS
- 53/35
Showing posts with label 01/03/14. Show all posts
Showing posts with label 01/03/14. Show all posts
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