SKILL:
Deadlift follow Wendler
WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:
Front Squat (from ground) @ 75% of body weight
Ring Dips
Showing posts with label 01/24/14. Show all posts
Showing posts with label 01/24/14. Show all posts
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