10 Min AMRAP For Quality:
3 Strict Headstand Push-ups
RTG: Deficit
1 Legless Rope Climb
Scaled: Towel pull ups from the floor
10 Hollow Rocks
10 Archs
GYM
ring Muscle UPS
Showing posts with label 03/19/14. Show all posts
Showing posts with label 03/19/14. Show all posts
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