SKILL:
BENCH PRESS
5 x 5 add weight every round, the 4th and 5th set should be hard
Cindy
AMRAP in 20 minutes:
5 Pullups
10 Pushups
15 Air Squats
Showing posts with label 09/16/13. Show all posts
Showing posts with label 09/16/13. Show all posts
Benchmark Monday 09/16/13
Benchmark Monday 09/16/13
Cindy
AMRAP in 20 minutes:
5 Pullups
10 Pushups
15 Air Squats
Cindy
AMRAP in 20 minutes:
5 Pullups
10 Pushups
15 Air Squats
Subscribe to:
Posts (Atom)