Skill:
Bench Press:
Work up to 3 rep max then 4 x 3
WOD:
4RFT
20 HRPU
RTG with weight on back
20 Slam balls 20/14
20 Slam balls 20/14
RTG 50/20
20 Sit ups
20 Sit ups
RTG with weight
Showing posts with label 10/1/13. Show all posts
Showing posts with label 10/1/13. Show all posts
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