SKILL:
EMOM for 10 min
-1min single unders (SU)
1min double unders (DU)
follow sequence for 10 min
WOD:
WOD:
8min AMRAP
5 hang snatch
- RTG 115/85 RX 95/65
10 ring dips
10 ring dips
Showing posts with label 10/11/13. Show all posts
Showing posts with label 10/11/13. Show all posts
Friday 10/11/13
Friday 10/11/13
SKILL:
EMOM for 10 min
-1min single unders (SU)
8min AMRAP
5 hang snatch
SKILL:
EMOM for 10 min
-1min single unders (SU)
8min AMRAP
5 hang snatch
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