SKILL:|
Back Squats
10@40%, 5@50%, 5@60%,
5@65%, 5@75%, 5@85%
RTG:
EMOM 10min
Power Clean x 2 reps @ 80-85% of 1-RM Clean
WOD:
"Mary"
20 min AMRAP
5 Handstand push ups
10 pistols ( 5 each leg)
15 pull ups
Showing posts with label 10/14/13. Show all posts
Showing posts with label 10/14/13. Show all posts
Monday 10/14/13
Monday 10/14/13
SKILL:|
Back Squats
10@40%, 5@50%, 5@60%,
5@65%, 5@75%, 5@85%
RTG:
EMOM 10min
Power Clean x 2 reps @ 80-85% of 1-RM Clean
WOD:
"Mary"
20 min AMRAP
5 Handstand push ups
10 pistols ( 5 each leg)
15 pull ups
SKILL:|
Back Squats
10@40%, 5@50%, 5@60%,
5@65%, 5@75%, 5@85%
RTG:
EMOM 10min
Power Clean x 2 reps @ 80-85% of 1-RM Clean
WOD:
"Mary"
20 min AMRAP
5 Handstand push ups
10 pistols ( 5 each leg)
15 pull ups
Subscribe to:
Posts (Atom)