SKILL:
400M jog
6x100M start at 50% build to 90% by half way and decelerate last 20 M
WOD:
12 min AMRAP
20 DU or 200 SU
20 V Ups
20 HRPU
Showing posts with label 10/16/13. Show all posts
Showing posts with label 10/16/13. Show all posts
Wednesday 10/16/13
SKILL:
400M jog
6x100M start at 50% build to 90% by half way and decelerate last 20 M
WOD:
12 min AMRAP
20 DU or 200 SU
20 V Ups
20 HRPU
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