Thursday 10/17/13 Tracy's WOD

SKILL:

3x3 Turkish get ups on each side

WOD: Members WOD Day

Tracy's WOD

3RFT

Squat clean from each position 

1,2.3   RTG 155/115   RX 135/95

10 Alternating slam ball/wall ball 
-(5 each)  20/10

5 OHS RTG 115/85   RX 95/65 
-(change weight from cleans)

10 step ups with weight 

45/25   alternating legs