Showing posts with label 11/12/13. Show all posts
Showing posts with label 11/12/13. Show all posts
Tuesday 11/12/13
SKILL:
Bench Press : follow Wendler
WOD:
4 RFT
10 Wall balls
-20/14 RTG 11'/10'
10 Kettlebell Snatch
-53/35 (alternating arms 5 each arm)
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