SKILL:
GHD sit ups
-3x10
weighted if experienced
T2B 3x10
3 x 1 min planks
WOD:
10-9-8-7-6-5-4-3-2-1
Power Cleans
-RTG 135/95 RX 115/85
1-2-3-4-5-6-7-8-9-10
Back squats
-RTG 135/95 RX 115/85
Showing posts with label 11/13/13. Show all posts
Showing posts with label 11/13/13. Show all posts
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