Showing posts with label Benchmark. Show all posts
Showing posts with label Benchmark. Show all posts
Monday 11/04/13
Benchmark WOD "Nicole"
20 Min. Amrap
400 M. Run
Max reps Pull Ups:
Must stay on the Bar
(Score is max pull ups
added up)
Monday 10/07/13
Monday 10/07/13
Skill:
Back Squats
2 Warm up Sets
2 sets of bodyweight to failure, then immediately
drop 50lb & do another set to failure
If you can not do your body weight
do a weight you can at least 10 Reps of
WOD: Benchmark Monday
Lynne
5 RFT
Max Reps for each exercise
*Bench Press -your body weight
*Pull Ups
*30 minute Cap*
Skill:
Back Squats
2 Warm up Sets
2 sets of bodyweight to failure, then immediately
drop 50lb & do another set to failure
If you can not do your body weight
do a weight you can at least 10 Reps of
WOD: Benchmark Monday
Lynne
5 RFT
Max Reps for each exercise
*Bench Press -your body weight
*Pull Ups
*30 minute Cap*
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