Thursday 09/25/13
Skill:
Dead Lifts
5 x 5 add weight every set
WOD: Members WOD Day!
"CHAD"
15 Min AMRAP
150 Single Unders
10 T2B
10 Push Press
RTG 135/95 Rx 95/65
10 Sit Ups
10 Pull Ups
Showing posts with label Chad. Show all posts
Showing posts with label Chad. Show all posts
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