Monday 09/30/13

Monday 09/30/13

Skill:

Back Squats:

1x5@50%  1x5@60% 

1x5@65% 1x5@70%

1x5@75%

RTG

Over head squats 5 x 5  

same % as back squats

WOD:

"GRACE"

30 Clean & jerk 

135/95