Sweat Factory CrossFit WOD Blog
Showing posts with label
Jelly Filled Donuts
.
Show all posts
Showing posts with label
Jelly Filled Donuts
.
Show all posts
Tuesday 01/14/14
Skill:
BenchPress -Follow Wendler
WOD:
Jelly filled donuts
4 RFT
50 M Sled pull
-RTG 225/180 RX 180/135
10 Wallballs
- 20/14
400 M Run
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