343 HERO WOD-Always Remember 9/11/13

WEDNESDAY 9/11/13

SKILL

TECHNIQUES FOR ALL LIFTS

                                                                          WOD

                                                              343 9/11 HERO WOD

9-11-01 We will never forget

100 Deadlifts 145/115

100 Power Cleans 95/ 65

100 Ground to Overhead 65/35

43 Burpees

We remember, honor and show our respect to all of our HERO's past and present. Thank you to each and every one of you for what you do for us. This goes out to all of our Firefighter's, Emergency Medical Service Employees and Police.