SKILL:
Deadlifts: using Wendler program
WOD:
Tabata Mash-Up
Complete Eight Sets of “20 seconds of work, 10 seconds of rest” for each of the following exercises:
Push Press
-RTG135/95 RX 115/85
Kettlebell Swings
-RTG 70/53 RX 53/35
Push-Ups
Sit-Ups
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