Overhead Press: follow Wendler
WOD:
For time
200 SU or 30 DU
25 Pull-ups
20 KBS 53/36
15 Hang snatches
- RTG 95/65 RX75/55
10 Burpees
Run 400m
10 Burpees
15 Hang snatches
20 KBS
25 Pull-ups
200 SU or 30 DU
10 Burpees
Run 400m
10 Burpees
15 Hang snatches
20 KBS
25 Pull-ups
200 SU or 30 DU
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