Saturday 11/30/13

SKILL:
  Shoulder Press: follow Wendler



WOD:

For Time:
50 KB Swings
-24/16

30 Hang Power Cleans
-95/65

10 Box jumps 
-RTG 30/24   RX 24/20

40 KB Swings 
-24/16kg

20 Hang Power Cleans 
-95/65

20 Box Jumps

30 KB Swings 
-24/16kg

10 Hang Power Cleans 
-95/65

30 Box jumps