Thursday 11/21/13

SKILL:

EMOM for 10 min:
3 Cleans increasing weight each minute working to a 3 rep max


WOD:

Members WOD Day 

"The FUNK"

20 Thrusters 
-RTG 115/75    RX 95/65

400 M Run

30 Sit ups

400 M Run

30 HRPU

400 M Run

20 Sumo deadlifts 
-RTG 115/75    RX 95/65

400M Run