4 person team WOD
SFC will have a 9 and 10 Am class only today.
Start with equipment unassembled
(sled with weight, tire, log, sledge hammer, axle bar with weights)
Pass all equip over wall 6'/5'
-jump over wall
Assemble equipment
Each person on team will do each exercise for 20 M
-sled pull 135/90
-tire flip
-farmers carry 135/95 ( with axle, axle is never to put down unless its going over wall)
log and sledge carry while lunging
- once all team members have done each exercise ( 1 team member will hit log 20 times while , 2 members plank, and 1 holds axle with weights. If axle hits ground or member unable to hold to plank each member will do 5 planks)
-then members will do all 4 excercises again until you return to wall
-unassembled equipment and pass over wall
-all members jump over wall to finish line
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