Thursday 12/05/13

Skill: 

Snatch from the hang
-3x5  adding weight each set , 

WOD: Members WOD Day


"Nasty Noee's WOD"


50 sit ups 
-RTG with 10lb weight

50 push ups 
-RTG with 25lb weight

50 slam balls 
-20/10

50 Unbroken single unders