Skill:
Snatch balance
5x5 adding weight each set
( first 2 sets are warm up and work on form)
WOD:
In teams of three, with only one person working at a time, complete the following as quickly as possible:
800M Slam Ball Relay Run
( passing the ball person to person while running)
-20/10
200 Alternating Reverse Lunges w/Plate Overhead
- 45/25 lbs
200 Sit Ups
200 Push ups
800M Slam Ball Relay Run
-20/10
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