Skill:
BenchPress
-Follow Wendler
WOD:
For time:
9 Ground to Overhead
-RTG 135/95 RX 115/75
3 Burpee over the bar
400M Run
6 Ground to Overhead
6 Burpee over the bar
400M Run
3 Ground to Overhead
9 Burpee over the bar
400M Run
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