Thursday 01/30/14

Skill:
Snatch Balance (15 Minutes to work to 1 RM )



WOD:
'3 Dog Night'

Three sets for max reps of:

60 seconds of Shoulder to Overhead
- RTG 115/75   RX 95/65

60 seconds of Burpee broad jumps
- 4'/3'

60 seconds of Rest
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