Tuesday 01/28/14

Skill:
Bench Press


WOD:

Push Press @ 80% of Press 1 RM – 5 reps

Chin Ups – 3 reps

Push Press @ 80% of Press 5 RM – 3 reps

Chin Ups – 5 reps

Push Press @ 80% of Press 5 RM – 1 rep

Chin Ups – 7 reps