TODAY: Mobility WOD at 10 am and 7 Pm
( replaces regular WOD)
Skill:
Bear Complex
-15 min to work up to a 1 RM Bear Complex
WOD:
Da da da double unders Really!!!!!
8 min AMRAP
5 Cleans RTG
-155/115 RX 135/95
30 Double unders
( SU 150)
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