Amateur
Back Squat 3×5 (add 5 lbs to your 5 RM from last weeks workout)
Back Squat 3×5 (add 5 lbs to your 5 RM from last weeks workout)
Collegiate
Front Squat 5×3 @ 90% of 3 RM
Front Squat 5×3 @ 90% of 3 RM
Professional
Back Squat 10 RM (Work up to your 10RM )
Back Squat 10 RM (Work up to your 10RM )
WOD:
Complete 4 rounds:
Isometric Hold Top of Ring Push Up – 30 seconds (first rep only)
Then Max Ring Push Ups
Snatch
RTG 115/85 RX 95/65
– Max Reps ( without coming off the bar)
Post total reps to comments
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