Friday 03/21/14

Metcon (AMRAP - Reps)
7 rounds of:

1:00 ME Wall Balls
-20/14
0:30 ME Power Clean & Push Jerk
-95/65 (Rounds 1-3)
– 135/95 (Rounds 4&5)
– 155/115 (Rounds 6&7)
0:30 Rest (use this time to change weights between rounds


Skill
Level 1
Power Clean 5 x 3 (add 2.5 lb to last workout)
Strict Pull Ups 3 x max reps
Level 2
Overhead Squat 2, 2, 2, 2, 2, 2
Weighted Pull Up 3 RM
Level 3
Power Snatch 1 RM, 3 x 2 @ 90% of 2 RM
Weighted Pull Up 3 RM