Metcon (AMRAP - Reps)
Religion 3.0
Complete 5 rounds:
15 min cap
Front Squat (body weight for Men and 3/4 body weight for Females) – Max reps
Lateral Plyo Skier Hops - 20 reps
Post total front squat completed to comments.
Skill
Shoulder Press (Level 1)
3×5 (add 2.5 lbs to last workout)
Shoulder Press (Level 2)
3×5 @ 90% of 5 RM from last Monday
Shoulder Press (Level 3)
3×3 @ 90% of 3 RM from last Monday
No comments:
Post a Comment