CrossFit Disco: For Time
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:
Power Cleans @ 75% of body weight
Pull Ups
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Skill:
Level 1
Press 3×5 (add 2.5 lb to last workout)
Level 2
Close Grip Bench 5 RM, 1 x max reps @ 80% of 5 RM
Level 3
Close Grip Bench 5 RM, 1 x max reps @ 80% of 5 RM
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