Mighty Shoulders and arms! 09/06/13

Skill: Strict Shoulder Press
1 x 10 @ 50%
1 x 8 @ 60% 
3 x 5 @ 75%
 
WOD: 7 Min AMRAP 
10 Goblet Squats
10 Sumo Dead Lifts
10 Kettlebell Swings


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