Are you Ready for some Football!! 9/05/13

SKILL:

Skill: Deadlifts to 3 Rep Max and 4x3

 

WOD: Courtesy of Brian Wright

"Are you Ready for some Football!!!!!!"

                     4 Quarters of ( RFT)

         4 Thrusters   95/65

         4 Burpees over Bar

        4 Slam Balls 20/10

         4 Pull Ups

        25 yards pulling Tire forward

       25 yards pulling backward  ( simulating back pedal)

                     "Overtime"

       Push Ups to Failure, every push up takes a

        second off your time.