Saturday 09/14/13

Saturday 09/13/13

SKILL

DEADLIFTS

1 x 10 @ 50%  1 x 7 @ 60%

 3 x 5 @ 75 %  2 x 3 @ 85%

WOD

4RFT
10 Push press RTG 125/90 RX 105/75
10 PUSH UPS RTG/RX CLAPPING PUSH UPS
10 SIT UPS RTG/RX WITH 20/10 WALL BALL ON CHEST
10 KNEES TO ELBOWS RTG TOES THROUGH RINGS RX TOES TO BAR10 Burpee broad jumps Run 200m