Sweat Factory CrossFit WOD Blog
Benchmark Monday 09/16/13
Benchmark Monday 09/16/13
SKILL:
BENCH PRESS
5 x 5 add weight every round, the 4th and 5th set should be hard
Cindy
AMRAP in 20 minutes:
5 Pullups
10 Pushups
15 Air Squats
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