Wed 9/4/13

 

SKILL:

warm up to your 70% max then start this progression

Back Squat: 1X4@70%, 1X4@75%, 1X4@80%, 1X4@85%

 – rest 2:00

go over technique for front squats and push jerks

 

WOD:

AMRAP 8 min:

15 Front Squats

RTG 135/95   RX 95/6512

T2B

9 Push Jerks

RTG 135/95   RX 95/65