Skill:
You will have 5 min to do each:
single and double unders unbroken,
highest amount of unbroken reps in each wins
(there is no male or female division)
WOD:
"Clean" Ladder Competition
We will have Clean ladder set just they are in the games
( with less weight of course).
All the bars will be set up with weights outside and you'll have 30 seconds to do 1 rep and move up to the next weight.
If you reach the max weight, do as many unbroken deadlifts you can do at that weight in case of a tie.
The mens division will be divided by weight (of the athlete)
185lb and under 186lb and up
115-125-135-145-155-165-175-185-195-205-215-225-235
The womens division will be divided by weight (of the athlete)
140lb and under 141 and over (of the athelete., just to make the weights fair)
45-55-65-75-85-95-105-115-125-135-145-155
We also will 1 Mile Run for time
Prizes will be awarded for each Competition
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