SKILL:
Back squat
follow Wendler program
WOD:
Holbrook – Hero WOD
Ten rounds of:
5 thrustes 115/80
10 pull ups
100 meter Sprint
Rest 1 minute
U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion,
3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina,
was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked
his vehicle with an improvised explosive device. He is survived by his wife
Heather Holbrook and his parents Joan and James Holbrook.
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