Thursday 10/03/13

Thursday 10/03/13



Skill:
-GHD Abs 3x15
 -plank 4x1 min
-technique for thrusters


RTG add weight to all skill exercises


WOD:
7min AMRAP
-10 Thrusters
      -RTG 115/85  RX 95/65

-10 Burpees


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