Skill:
Deadlifts 5x5
-RTG- 15 min to work up to
-1 rep max for cleans
-ALL: technique for GTOH
WOD:
-4 min wallballs 20/14
-3 min GTOH
-RTG 115/85 RX 95/65
-2 min box jumps
-RTG 30/24 RX 24/20
-1 min pull ups
-RTG chest to bar
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